Digital detox describes the conscious renunciation of digital devices in order to promote mental clarity and mindfulness.

It provides a fixed place for your smartphone, making it easier to consciously put it away – a first step towards digital distancing.

Yes! Even small routines, like deliberately putting your phone away in the evening, can help you get started with digital detox.

Constant stimuli overwhelm our nervous system. Digital detox creates space for relaxation, focus, and self-care.

Even daily breaks of 30 minutes or one evening a week have been proven to help reduce stress.

Yes – avoiding screens before bed promotes deeper, more restful sleep.

Digital detox is not a sacrifice, but a conscious use of technology – ideal for a balanced life.

Bedrooms, living rooms or home offices can easily be transformed into “offline zones” – the Phone Home supports this process.